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1 VERTICALS OF WELLBEING

After in-depth research, practical experiments, study & 24 years of my teaching experience, what I discovered was a deep connection & relation that the Prana has with our building bodies.

All these therapies are non – invasive, and are a blend of modern science & ancient wisdom – that brings out the best of both the worlds.

We initiate the process with a careful analysis and rectification of the individual imbalances of these 5 core elements. Then with a gentle tuning and amalgamation the entire system is reprogrammed at an optimum frequency that focuses on YOU & your GOALS as a centre point.

Our therapies begin with the first vertical of wellbeing – The conscience . conscience coaching is the foundation step, a KYC at wellbeing Aacharya.

THE CONSCIENCE

2 CONSCIENCE COACHING 1
Conversation therapy to understand your journey, medical tests, analysis & reports

As you complete your registration process, we evaluate your health and wellness parameters, lifestyle disease (if any) and medical conditions etc. Followed by few sessions that help us create a case file with particulars on your medical history, analysis of your current physical and emotional health, and our understanding of your lifestyle, routines and challenges – both professional and personal.

Based on the discussion, you receive a list of pathological tests to be conducted. Aparna, along with a team of Medical experts, will study these reports, including your family physician (– in case of any pre-existing condition) for accuracy, more profound clarity, and detailed insights. Finally, the findings are documented and structured to strategize a comprehensive, wholesome therapy that works just for you.

Once the study and documentation are over – your profile is updated, which helps us understand your unique well-being needs and priorities. Based on this in-depth analysis, we curate the ‘ Aacharya holistic program’ for you.Once the study and documentation are over – your profile is updated, which helps us understand your unique well-being needs and priorities. Based on this in-depth analysis, we curate the ‘ Aacharya holistic program’ for you.

Aacharya holistic therapy

3 AACHARYA HOLISTIC THERAPY 1 1

The ‘Aacharya Holistic Therapy’ is a curated format , where we handpick and blend the 4 wellbeing verticals, based on the needs & preferences of our clients. However, you can pick any of the individual programs based on your focus and preference.

4 THERAPIES AT A GLANCE 1

MIND

SOUND BRAINWAVE

RECOMMENDED FOR : ANXIETY | DEPRESSION |STRESS | FOCUS | GOALS | MIND POWER​

  • TYPE : INDIVIDUAL
  • TIME : APPROX 200 MINS
  • SESSION : 3

In this therapy, we monitor the brain waves using non-medical to access & study the state of brain waves and retune them through music and meditation. Hereby creating an experience for our clients by exposing them to different levels of consciousness.

These levels of consciousness and alignment of waves depends on current state & achievable goals of the clients.

This personalized therapy entails a unique experience for every single client!

Before starting and recommending any of our therapies, we conduct a thorough & in dept study of case (client) – their medical history, lifestyle & journey. Based on our study and client’s requirement & achievable – we craft out a customised program for them.

The therapy involves retuning the waves of the brain to a single or multiple desired frequency to reach different levels of consciousness & subconscious programming - through unique methods like – Live music meditation, detailed conversations , affirmations etc.

All the more unique – with live, on the spot music programming & instruments playing and my 21 years of practical wisdom in personalising the entire therapy. Sound & Waves therapy is a must for those who want to get out of addiction, declutter their mind , rejuvenate & re tune their vibrations!

 

VAYU CLEANSING

RECOMMENDED FOR : MENTAL AGILITY & DECLUTTER | ENHANCE AWARENESS | DETOX​

  • TYPE : GROUP
  • TIME : 60 MINS / SESSION
  • SESSION : 12

Vayu cleansing is a breath work pattern that heals anything within the body.

In Ayurveda, diagnosis and treatment is based on Vata, Pitta and Kapha constitutions. Without the help of Vatta , the Pitta & Kapha cannot move.

Vata has the power & potency to balance & unbalance Pitta and Kapha which is when even the medicines fail, breath work helps.

Our body has all 5 elements, but it becomes alive only when it has Prana Vayu. Oscillation of Prana keeps it pulsating. When our Prana levels sink, we become dull, drowsy, dizzy & tired. It is when Prana diminishes that the , then the Atman (soul) leaves the body.

Vayu plays a crucial role in adjusting life and longevity. The greater the Prana flow, the longer the Atman resides in the body.

Each prana and its union with the body is a unique combination – a unique possibility. Finding the right patterns of breath work and putting them into your daily practice can do miracles and can heal anything within the body.

It’s the right breathing that helps air, fire, water and earth to remain balanced & stable inside us.

The therapy effects the Prana and oxygen levels, keeps immunity high and stress levels low. It has a drastic impact on reducing anxiety and chances of depression, reducing bad cholesterol, curbing addictions, balancing immunity & maintaining a healthy lifestyle.

EMOTIONS & INTELLECT

PSYCHOTHERAPY

RECOMMENDED FOR : MENTAL TRAUMA | EMOTION WELLBEING | RELATIONSHIP GOALS | DEPRESSION

  • TYPE : INDIVIDUAL, FAMILY, COUPLE , PARENTS
  • TIME : 60 MINS / SESSIOn
  • SESSION : AS ADVISED

JAL THERAPY

RECOMMENDED FOR : EMOTIONAL HEALING | AWARENESS | PHYSICAL FITNESS | FOCUS

  • TYPE : INDIVIDUAL / GROUP
  • TIME : 60 MINS / SESSION
  • SESSION : NA

A therapy using water to relax your body and mind. Its enhances the power of meditation to unlock a whole new level of inner peace and healing.

Water has been associated with calmness and purity, making it a sacred element across religions & cultures. water plays a crucial part in everyone’s daily lives. We are all composed of water, making it a core of our existence.

Life on Earth began in the oceans, and we humans start our lives in amniotic fluid inside the womb, which is 99 % water.

The human body consists of between 45 and 75% water – the exact amount depends on your age and gender.

The flowing, shapeless yet powerful state of water has several benefits – particularly when using right water meditation techniques regularly.

This therapy helps you deal with mental and physical traumas; connect your body, mind and soul, descend a feeling of calmness; relieve stress and anxiety, and boost energy to increase productivity and adaptability in your everyday life.

BODY

NÂTYA YÔGA™

A Signature therapy that amalgamates mind body & senses

NATYA YOGA PERSONALISED

It is a therapeutic experience, that amalgamates mind body & senses. The discipline of this therapy is personalised as per the wellbeing needs of individuals

  • TYPE : INDIVIDUAL
  • TIME : APPROX 1100 MINS
  • SESSION : 18-20

NATYA YOGA GROUP

MEN / WOMEN / CHILDREN

  • TYPE : GROUP
  • TIME : 60 MINS / SESSION
  • GROUPS FOR  : MEN , WOMEN & CHILDREN

Natya Yoga is a therapeutic experience , that evokes a seamless unison of the life forces, the - ‘Indriya’, ‘Buddhi’, ‘Manas’, ‘Deha’ & ‘Prana’ This therapy is a curative blend of modern science , ancient art forms & Vedic methodology, to balance & strengthen your core.

NUTRITION & LIFESTYLE

RECOMMENDED FOR : NUTRITION | LIFESTYLE | HEALTH | FITNESS |SKIN & BEAUTY | MIND

  • TYPE : INDIVIDUAL
  • TIME : 6 /12 MONTHS
  • SESSION : NA

Nutrition is used as a medicine that takes your food & lifestyle to a different level. Our gut is our second brain. What we eat is who we become.

Based on a personalised deep analysis, we not just discover food , eating patterns , blend of nutrition’s, timing, the feast & fast patterns, but also takes this whole process to a different holistic level by help you discover right emotions, thoughts & affirmations, right posture and varied methods to let your food create the right magic to you.

SURYA YOGA

RECOMMENDED FOR : EYE SIGHT | DIGESTION | DETOX | NUTRITION |AGILITY

  • TYPE : INDIVIDUAL / GROUP
  • TIME : 60 MINS / SESSION
  • GROUPS FOR  : AS ADVISED

Union with Cosmic Energies

This therapy takes place only in the morning timed according to the sunrise.

Happy To Help

Are you exhausted of accommodating to trends & shortcuts while finding the right solution for physical fitness, anxiety & depression, proper nutrition & immunity? Are you ready to discover your unique mantra of happiness & well-being to explore your possibilities & experience life at its best? Are you ready to dive deep into knowing and accepting
yourself to live a life that genuinely defines – who you are! Is there anything related to health & well-being that keeps
you worried about yourself and your loved ones?

Feel free to write to me now at
 aparna@aparnamishra.com

Or Drop A Message

To Request Your Free First Consultation Email

Niloufer@wellbeingaacharya.com

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